Therapy is a collaborative journey—a place where you’re supported, understood, and gently guided as you move through the changing seasons of life. It’s a steady, compassionate space to explore what’s happening within you and around you, to make sense of your patterns, and to build a life that feels more aligned with who you are becoming.We begin by exploring what life looks and feels like for you right now: your stressors, your strengths, your patterns, and the places where you feel stuck. Together, we uncover the “why” behind what you’re experiencing so we can create meaningful, sustainable change.
My work is informed by years of experience in bariatric surgery—as well as my own lived experience as a bariatric patient. I understand that obesity is a complex, chronic disease shaped by biology, environment, trauma, and the harsh pressures of diet culture. This perspective allows me to offer respectful, evidence-based, stigma-free care to anyone navigating their relationship with food, body, or health.
I also support people through many other life challenges as well. I work with individuals experiencing anxiety, depression, chronic overwhelm, and major life transitions—career shifts, identity changes, midlife reevaluations, and the search for a more grounded, intentional way of living. You don’t need to have one specific issue to belong here; you just need a desire to understand yourself more deeply and move toward a life that feels more aligned.
Throughout our work, you’ll learn practical tools for managing emotions, tending to your needs, and building habits that support your well-being—not through pressure or perfectionism, but through curiosity and compassion. We look at what’s working, what’s not, and what might serve you better as you grow.
Therapy isn’t about becoming someone new—it’s about becoming more fully yourself. My goal is to help you feel grounded, capable, and connected to a life that reflects your values, your purpose, and your inherent worth. This is a space to slow down, breathe, and build a more intentional relationship with yourself, your body, and your future.
