EMPATHETIC | PURPOSEFUL | EXPERIENCED | SUPPORTIVE

Ever wake up telling yourself “Today’s the day I get everything on track!” You start with a fresh to-do list and maybe even a plan. But somewhere between juggling emails, managing everyone else’s needs, and tackling life’s endless little fires, the momentum fizzles out. By late afternoon, the to-do list is somehow longer than when you started, you’re running on empty, staring at the clock, and wondering where the day and your optimism went.

When the overwhelm sets in, it’s hard not to feel stuck. You might procrastinate, grab a snack, add to cart, or scroll on your phone to take the edge off. And even though you’re doing your best, there’s that little voice in the back of your head asking, “Why can’t I just get it together?” Frustration boils over because you know what you want—a life with order, balance, and calm—a life that feels more intentional, but it feels so far away, like something you’ll never quite grasp.

I see you...and I'm here to help!

ADHD can feel like carrying a million racing thoughts, emotions, and to-dos all at once. It's not easy, and you are not alone. You are not defined by the chaos. There is so much creative brilliance in your brain, even if it feels tangled at times. The overwhelm is real, but so is your resilience.

Take one breath, one small step at a time. You don't have to fix everything at once and I'm here to help. You are enough just as you are and you deserve to understand and embrace your brain, finding ways to work with it that bring out your strengths and make room for the self-care and joy you've been struggling to prioritize.

Featured Media

Self Magazine | By Cheyenne Buckingham

4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track

If you, too, got an ADHD diagnosis in adulthood, you’ve probably had a lot of “ah hah” moments when reflecting on past battles (and successes!) from your adolescence. A realization I recently had (and one that I’m admittedly still processing) is that my (at the time, undiagnosed) ADHD was likely linked to my ongoing struggles with anorexia nervosa—something I dealt with for about a decade...

View Full Article